Never Skip Warming Up
HERE ARE THE EXERCISES:
To perform this exercise, you need to be in a plank position, and after that, use your feet to jump sideward and out of the hand area. Next, jump back in a squat position, leave your hands down and repeat the exercise once again.
Sit on the floor in a crab position while transferring your entire weight on your palms. After that, brace your apps and kick forward with the legs making sure the buttock is not touching the floor.
You need to be in a push-up position and then interchangeably jump on each leg trying to get the knee as close to your chest as possible.
For this exercise, you need to lie down and position the fingertips behind your ears. Place your knees in a position perpendicular to the floor, and then imitate the bicycle pedal motion in a gradual tempo. While you are kicking frontward with one of the legs, make sure your other knee is closer to the elbow, just as it usually happens when riding a bike.
The best exercise for losing belly fat are planks, all you have to do is to lie on the floor in a push up position, bend your body’s weight on your elbows and straighten your body from toes to head. Hold this position or gradually move on the sides for as much as you can resist.
Hopefully these 5 exercises will help you stay in shape and have the best body that you can have or that you always wanted. Please let us know by dropping us a comment here or on our Facebook page.