Massaging this point will speed up your metabolism which can stimulate the fat burning process. Massage it at least for three minutes, three times a day, with gentle and consistent pressure on the ear.
This point is located between the nose and the upper lip. Massage it two times a day for 5 minutes. This massage will help you control anxiety and hunger. If you tend to overeat when stressed then this is the real solution for you.
Massaging this point will help you release excess heat from the body which can improve the function of your intestines. Massage this point 2-3 times a day for one minute.
This point is known as Zu San Li and it is frequently used in acupressure. It can improve digestion and prevent inflammatory processes in the body. It is located under the knee cap. Use your palm to cover the knee, the point is between the end of the small and ring finger in form of lower recess between the bones.
Massage this point regularly in the evening to help you lose a pound each week.
Each leg should be massaged 9 times, 5 minutes for each leg. However, do not do it just before going to sleep. You will feel some discomfort during the pressure and it is a sign that the massage works.