Do not spend money on sleeping pills, which by the way, do more harm than good, instead try this amazing method that will put you to sleep in seconds. Based on yoga and its breathing practices, Dr. Weil produces “The 4-7-8 Breathing Exercise”.
The best part about this exercise is that it can be done wherever and whenever you want, and it is simple to peform. Moreover, it does not require any equipment and won’t take long. Performing this exercise will help you lower the heart pulse and calm the mind.
If you want to solve your sleeping issues, here is what you need to do:
Hopefully you enjoyed this article and if you have sleep problems this will help you to sleep better and perhaps even through the night. Please drop us a message and let us know here or on our Facebook page.