1.Drink Green Tea.
Matcha (green tea powder) is a tea that is made with very high quality leaves, which dry and are ground into a very fine powder.This resulting fine powder is mixed with hot water.This presentation of green tea is often used in the tea ceremony that is part of Japanese culture.
Green tea is one of the healthiest teas in the world. It is rich in antioxidants that are free radical fighters making it an agent that slows down the aging process even aiding in weight loss.
Drinking green tea, reduces the risk of cancer and heart disease according to studies.
2.Consume Fermented Foods.
The Japanese often eat fermented foods such as kefir, kombucha, sauerkraut, miso, tempeh and kimchi,which are foods that have gone through a lacto-fermentation process where natural bacteria feed on sugar and starch in food creating acid lactic.
Fermentation preserves the natural nutrients in foods and creates beneficial enzymes, B vitamins, omega-3 fatty acids and various strains of probiotics.
As fermentation promotes friendly intestinal bacteria and decomposes food to a more digestible form, it aids digestion, which in turn helps with weight loss, too. In addition, it helps to expel toxins and heavy metals from the cellular tissue.
Japanese people like to eat seafood instead of red meat, which is associated with many health problems, such as obesity, high cholesterol and inflammatory diseases.
Rice or noodles accompanied by different types of seafood are common meals in Japan. As Japan is surrounded by sea, fish and seafood such as tuna, salmon, mackerel and shrimp, are very popular in Japanese cuisine.
Fish is good for your health because of its high quality protein, various essential nutrients and omega-3 fatty acids, which are excellent for the brain, heart and organs.
4. Eat Smaller Portions.
Serve small portions is part of the culture of Japan. Smaller serving sizes can make you eat less, which helps you lose weight. Portions also look larger on smaller plates, which contribute to eating less. This, in turn, avoids unintended excessive intake and high calorie intake.
When it comes to weight management, the smaller portions are probably more important than the type of food you eat.
Some of the basics of presenting Japanese homemade food include:
Do not fill the dish completely.
Do not serve a large portion of any food.
Fresh is better.
Foods must be garnished and every food in the menu must be properly arranged to show its natural beauty.
Omega-3 fatty acids in particular are useful for reducing body fat, especially abdominal fat . In addition, seafood also reduces inflammation in the body and benefits the nervous system.
Omega-3 fatty acids also promote smooth skin. These healthy fats help prevent many skin disorders, such as atopic dermatitis, psoriasis, acne vulgaris, melanoma and non-melanoma skin cancers.
The Japanese also believe that the healthier the fish you eat, the better it will be for you. This is why they serve fish in many different ways, such as raw, poached, grilled, fried, baked or steamed.
5. Walking Is A Ritual For The Japanese.
In Japan, both men and women walk a lot. Walking is a good way to exercise to stay slim and fit .
Walking not only helps with weight loss, it also improves cardiovascular health, increases energy and mood, and helps relieve stress.
The population of Japan is very concentrated in the cities, and many people travel by train and subway. This means they need to walk or bike to go to the station and back.
Even children walk a good part to go to school, instead of being left by their parents.
Apart from walking, the use of bicycles is also popular. Many people ride bikes everywhere, which is another good form of exercise.
6. Eating On The Road Is A Big No In Japan
For the Japanese the times of food are sacred to energize the body and mind, so you will never see anyone eating on the street or on public transport. In addition, they usually eat slow, which helps the stomach process food warning the brain that it is full.
So if you copy this style of eating and living, which does not seem so complicated, you could start looking as slim and young as the Japanese woman ; It’s all about discipline and moderation.